I’m just checking in really quick. I said that I would do an episode-by-episode blog serious on The Real Skinny on Fat. And ya’ll – I can’t. When it has completed the run, I’ll give a final analysis. Hint : I’m not impressed. I do have pages and pages of notes, but in the end, it will all boil down to the same thing: Show me the science (as 2 Keto Dudes are wont to say).
Just… if you’re interested in adopting a ketogenic lifestyle, or intermittent fasting, or anything discussed in this, there are much better resources.